Jackfruit Pudding

By: Esther Vasa

To understand the full health benefits of jackfruit, please check yesterday's blogpost: Health Benefits of Jackfruit.

Ingredients:

Water - 1/4 cup

Jackfruit Pudding

Chia Seeds - 1 tbsp

Frozen Bananas - 2

Frozen De-seeded Jackfruit Bulbs - 6

Goji Berries - 1 tbsp

Aronia Berries - 1 tbsp

Bilberries - 1 tbsp

Dark Chocolate Chips or Carob Chips for topping

Preparation:

Put all the ingredients in a power blender in the order specified except the toppings. Blend until smooth. Top it off with dark chocolate chips or carob chips. Alternately, you could just use raw cacao nibs to make it totally raw. Enjoy!

Health Benefits of Jackfruit

By: Esther Vasa

Jackfruit cut up with edible bulbs in place

Jackfruit is unique for its size, shape and taste. A few days ago, we bought a 27 pound jackfruit and today is the day we ended up getting into the action with this delicious fruit. Just like other tropical fruits such as durian or banana, it is also one of the fruits that provides quick energy. People in South India enjoy the fruit, its roots and seeds for their various health benefits. Here are some of the benefits. If you are interested in trying it, you can get it from  Asian markets and/or Carribean food marts. I will turn some of these edible bulbs into a raw pudding and will dehydrate the rest to make raw jackfruit chips.

• Jackfruit contains Vitamins A, C, thiamin, riboflavin, calcium, potassium, iron, sodium, zinc and niacin among many other nutrients.
• It is a low calorie fruit with about 90 calories per 100 grams.
• It is a rich source of potassium and hence helps in lowering blood pressure.
• Vitamin C found in the fruit is an antioxidant that protects the body against free radicals, strengthens our immune system and keeps our gums healthy and happy.
• It contains phytonutrients: lignans, isoflavones and saponins known for their anti-cancer, anti-hypertensive, anti-ulcer and anti-aging properties.

On the right are the whole jackfruit bulbs,
jackfruit seeds in the middle and
to the left are the bulbs with seeds removed

Jackfruit Root has been found to help those suffering from asthma. Boiling the root of the jackfruit and extracting its high nutritional content has been found to control asthma. The root can also be used to treat skin problems. The extract of jackfruit root is also believed to be able to help cure diarrhoea and fever.

Jackfruit Seeds are very rich in protein and nutritious. I have extracted all the seeds and will be currying some, roast some for snack and will be boiling some like Boiled Peanuts in the South. Their taste and texture is similar to chestnuts. Some use dried jackfruit seeds to prepare flour. That flour is by default, gluten-free and is paleo.

General Dietary Tips to Fight MS

By: Esther Vasa

Here are a few general dietary tips to fight multiple sclerosis. Before making any changes to your diet, please consult your doctor for any dietary needs specific to you. Also each individual's food allergens are different. It is therefore important to identify your food allergens by maintaining a food journal. You could opt for tests like ELISA or Mediator Release Test to get an idea of your specific allergens.

AVOID:

• No sugar
• No aspartame
• No dairy
• No gluten



Fruits and Vegetables

• No MSG
• No HFCS (High Fructose Corn Syrup)

FATS:

• Extra Virgin Olive Oil
• Avocado Oil
• Walnut Oil
• Hemp Oil
• Oils rich in poly and mono unsaturated fatty acids

SWEETENERS:

Limit intake of all sweeteners. See Elna's post on 124 Ways Sugar Can Ruin Your Health. Please note the amount of fructose in the fruits and limit your fruit intake as well. Here is a blogpost on Fruits and Fructose.

• Stevia
• Coconut Sugar
• Unsulphured Blackstrap Molasses
• High quality fruits, berries, dried fruits, dried berries and dates
• Honey

NUTS and SEEDS:

Almonds are highly anti-inflammatory. If you aren't allergic to nuts consume almonds. Don't consume too many nuts as all nuts are filled with saturated fats. Pecans, Pistachios, Hazelnuts and Walnuts.

Seeds rich in Omega3 fatty acids are essential in our diet. Chia seeds (black and white), salba seeds, sesame seeds and flaxseeds are all good for PwMS.

PROTEIN:

• Lentils and Beans if you aren't allergic to them.
• Chicken and Turkey Breast
• All oily fish
• Reduce red meat consumption
• Reduce saturated fat consumption
• Limit eggs to two or three per week

SUBSTITUTES for DAIRY

• All nut milks 
• Hemp milk
• Rice milk 
• Coconut milk very sparingly.

VEGETABLES:

• All vegetables are good for consumption. Reduce consumption of starchy vegetables like potatoes. Concentrate on dark leafy greens, colored vegetables like carrots and beets. 
• Use herbs like rosemary, thyme, oregano, sage, parsley and cilantro to flavor foods. 
• Use anti-inflammatory spices like turmeric, garlic, ginger, cinnamon, cloves and cayenne pepper for additional flavors and benefits.

GLUTEN-FREE GRAINS:

• Quinoa Seeds are high in protein grain and great for the vegetarians or vegans.
• Brown Rice and/or Wild Rice
• Certified Gluten-Free Oats either rolled or steel cut or whole
• Non-GMO Corn. So, tortillas are okay as long as you make sure the corn used is not genetically modified.

Cranberry Quinoa Softcake

By: Esther Vasa

Ingredients:
For Cooking Quinoa
Quinoa - 1/2 cup
Water - 1.5 cups
Himalayan Salt - a pinch

Cranberry Quinoa Softcake

For Cake Mixture:
Flaxseeds - 1 tsp
Medium Sized Bananas - 3
Almond Milk - 1/3rd cup
Baking Powder - 1 tsp
Cranberries - 1/2 cup
Cinnamon Powder - 1 tsp
Ginger Powder - 1/2 tsp
Eggs - 3 or Egg Whites
Extra Virgin Olive oil - 2 tbsp

For Sauce:
Maple Syrup - 1 tbsp
Juice of 1/2 lime or lemon
Cranberries - a handful

Preparation:

• Thoroughly wash quinoa using cold water, rinsing quinoa seeds and by changing the water at least twice.
• Cook quinoa using the ingredients from "For Cooking Quinoa". Fluff and let cool.
• Blend cooked quinoa with all the ingredients listed under "For Cake Mixture" except cranberries.
• Bake at 350F for 1 hour 15 minutes or even more if you like the top layer to be crispier.
• Serve it as is and enjoy with almond milk. Or prepare the sauce by whisking the ingredients listed for "For Sauce" and topping the quinoa softcake with the sauce. Remember, the inside of this cake will be soft and moist while the outside is crispier giving the feel of biting into a slice of quiche.
• Enjoy!

Variations:
If you like your cake sweeter, add more bananas or just a few dates while blending. You can use any berries you have on hand. Works great with bilberries, blueberries or gojiberries too. Enjoy!

GFCF Flax Bread

By: Esther Vasa

Flax Seeds come in two basic varieties i.e., brown and yellow. For this recipe, I used brown flax seeds. I think it is one of the most healthiest and powerful plant-based foods. For those of us who are vegetarians, I believe this is a must in the diet. Studies show that it may reduce the risk of heart disease, cancer, stroke, and diabetes.

The seeds have an amazing health-boosting nutritional profile. There are three main ingredients in these seeds that help us largely. The rich concentration of Omega-3 essential fatty acids helps promote your cardiovascular health. Each tablespoon of ground flaxseed contains about 1.8 grams of plant-based omega-3s. Lignans, that are one of the major classes of phytoestrogens, which are estrogen-like chemicals and also act as antioxidants. Flaxseed contains 75-800 times more lignans than other plant foods. The seeds have both soluble and insoluble fiber that has numerous health benefits from maintaining healthy cholesterol levels to managing your weight. Now, why wait, let us see how to make gluten-free, casein-free flax bread!

Ingredients:

GFCF Flax Bread

Flaxseeds - 2 cups or Flaxseed Meal - 2 cups (I used brown)

Baking Powder - 2 tsp

Himalayan Salt - 1 tsp

Coconut Sugar - 2 tbsp or any equivalent sweetener

Eggs - 5 or Egg Whites - 10

Water - 1/2 cup

Extra Virgin Olive Oil - 1/3rd cup

Preparation:

1. Pre-heat oven to 350F.
2. If you are using flaxseeds, blend them along with salt, baking powder and coconut sugar in the dry cup of your power blender until nice and smooth.  Transfer the dry mixture into a mixing bowl. If you are using flaxseed meal, just mix all the dry ingredients using a spatula in a large mixing bowl. 
3. In a separate bowl, beat eggs until fluffy. Combine water and oil with the beaten eggs.
4. Transfer the above wet mixture into the dry mixture from step 2. Whisk thoroughly.
5. Transfer the mixture into a greased baking tray and spread the dough.
6. Bake at 350F for 20 minutes. Let cool and slice it as you like.
7. You can enjoy the bread with homemade almond butter or spread a bit of maple syrup or make a sandwich or have it as a side with your soup/salad.

Lecithin Supplement

By: Esther Vasa

DISCLAIMER: Please discuss with your doctor before starting any new supplements for any possible drug interactions or any health concerns specific to you.

Lecithin Rich Foods  

LECITHIN (Phosphatidylcholine) is a fat that is essential in the cells of the body. It crosses the blood brain barrier to help the brain make acetylcholine. It acts as an emulsifier and breaks down the fats and cholesterol in the diet into tiny particles and holds them in suspension, preventing them from sticking to blood platelets or arterial walls. Foods high in choline are all foods high in lecithin and those foods are soybeans, sunflower seeds, legumes, grains, brewers yeast, fish, iceberg lettuce, beef liver, beef steak, oats, flaxseeds, sesame seeds and egg yolks. The most common form of choline supplement is lecithin, derived from soy. Eat choline-rich or lecithin-rich foods because choline deficiency is linked to increased oxidative stress on the liver, and known to decrease methylation of DNA, which may result in abnormal DNA repair.

Autopsies show that multiple sclerosis patients have significantly less lecithin in the brain, spine and myelin sheath than normal folks. In addition, lecithin present in the brain and myelin sheath of MSers is essentially composed of all saturated fatty acids and no unsaturated fatty acids. Lecithin works best when consumed with your meal. I don't eat soybeans, wheat germ, brewers yeast or fish but I do eat foods very high in poly and mono unsaturated fatty acids i.e., flaxseeds, chia seeds, hemp seeds, avocados, sesame seeds, walnuts and other nuts, whole grains like brown rice and whole oats, legumes like lentils, beans and peanuts and about three eggs per week. If you have problem with blood sugar levels, lecithin may not be right for you as people did have elevated blood sugars when using lecithin. Please monitor your blood sugar levels regularly if you are using lecithin especially soy lecithin.

If you are considering a lecithin supplement, my suggestion is to consider taking sunflower lecithin and not soy lecithin as most soy is genetically modified. Plus, soy lecithin is typically confined to unfermented sources rich in enzyme inhibitors making carbohydrates and proteins impossible to completely digest. On the other hand, sunflower seed lecithin is less processed, less contaminated and has far fewer allergies reported. A comparative study between soy lecithin and sunflower seed lecithin showed that sunflower lecithin has higher content of phosphatidylcholine, a phospholipid conferring the best dispersing and emulsifying properties of lecithin. 

Dangers of High Fructose Corn Syrup

By: Esther Vasa

High Fructose Corn Syrup

High Fructose Corn Syrup (HFCS) is found in many processed foods and is one of the leading causes of obesity. A few food products with HFCS include soda, jellies, icecreams, popcorn, cereals with heart healthy claims (a total bummer), yoplait yogurt, and flavored drinks. Some times it is called high fructose corn syrup and the other times it is referred to as "Corn Sugar" and it probably has many other fancy names. If you cannot understand an ingredient from the ingredient list on any food products, simply avoid buying that food!

So called "natural foods" also have them. Wikipedia says that the phrase "natural foods" is assumed to imply foods that are minimally processed and do not contain manufactured ingredients, but the lack of standards in most jurisdictions means that it is used loosely. If you want to really stick with foods from nature, go with certified organic fruits and vegetables as best as you can.

Let us understand the difference between fructose from fruits and fructose from HFCS. Fructose from fruits comes packed with mega amounts of nutrition. But fructose from high fructose corn syrup comes with ZERO nutrition. You would have to eat enormous amounts of fruits to get the amount of fructose in just a can of coke. Fructose is absorbed from our gut and the cells burn it to produce energy. However with high fructose corn syrup, you get nil nutrition and the energy you gain is a sudden spurge and vanishes quickly. You are better off without it. If you want to know more about fruits and fructose check the information on the the blogpost, Fruits and Fructose by Elna Botes van Schalkwyk.

Avocado Hemp Sesame Ice Cream

By: Esther Vasa

AVOCADO is a fruit that comes packed with a mine of health benefits. Helps in fighting inflammation, rich in antioxidants, prevents or fights cancer by providing oxidative stress on cancer cells, good for eyes due to the presence of lutein, helps lower blood pressure and prevent heart disease through its high concentration of Omega 3 fatty acids, B6 and folic acid. If this is not sufficient, the buttery texture of the fruit and its taste are simply superb.

HEMP SEEDS are an incredible vegan source of biologically available and easily digested protein. Hemp seeds contain all 10 essential amino acids.

3 tbsp of Hemp Seeds = 11 grams of protein!!!

Hemp seeds contain a healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3 fat. Hemp seeds contain an especially beneficial type of omega-6 fat called GLA (gamma linolenic acid). GLA is a direct building block of good anti-inflammatory hormones. Hemp seeds may be the only edible food source of GLA. While it’s true your body can convert the typical food version of unprocessed omega-6 called linoleic acid (LA) into the “useable” GLA form your body needs, the conversion process can be thwarted by many internal and external factors. Chronic health conditions such as diabetes, infections, and even stress can reduce your body’s ability to convert dietary LA into GLA. This is a bad deal because GLA is very important for achieving optimal health. But simply by incorporating hemp seeds into your diet on a regular basis you can be sure of getting a healthy dose of GLA.

SESAME SEEDS are a very good source of manganese, copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. Sesame seeds contain two unique substances called sesamin and sesamolin that belong to the group of beneficial fibers called lignans. Lignans help in lowering cholesterol, preventing high blood pressure and increase vitamin E supplies. Sesamin especially protects the liver from oxidative damage.

COCONUT MEAT contains a large amount of medium chain fatty acids. Remember that meat based saturated fats are long chain fatty acids but coconut meat has medium chain fatty acids. Medium chain fatty acids are broken down much faster than long chain fatty acids, so they do not contribute to high cholesterol as long chain fatty acids do. In fact, studies show that the fat in coconut may possibly help to lower bad cholesterol levels and increase good cholesterol levels. Despite these possible benefits, if you have high cholesterol or heart disease, you should check with your doctor before consuming coconut meat.

Ingredients:

Avocado Hemp Sesame Ice Cream

Frozen Bananas - 2 (cut into chunks)

Frozen Avocado - 1 (cut into pieces)

Hemp Seeds - 1 tbsp

Sesame Seeds - 1 tbsp

Coconut Powder - 1 tsp (optional)

Water - 1/4th cup

Toppings:

Unsweetened Dark Chocolate Chips

Bee Pollen

Preparation:

In a power blender like Vitamix, add water, hemp seeds, sesame seeds, coconut powder, avocado and frozen bananas in that order and blend with tamper in place until smooth. Scoop out the ice cream and top it off with the toppings listed or any of your favorite toppings. Bee pollen's multi-colors make it look like sprinkles but with a whole pack of nutrients. Try and use all organic ingredients, if you can.

CoQ10 and Energy

By: Esther Vasa‎

"CoQ10 is intimately involved in the production of energy at the cellular level. Keep in mind that you are only as healthy as your cells and you can only have the energy you need if you can produce CoQ10 in the cell's mitochondria (those little "power factories" you learned about in biology). CoQ10 is fat soluble so take it with your fish oil for even better absorption. If you really want a boost in micro-circulation for cold feet and hands, take it with butcher's broom." -- Craig Stellpflug

CoQ10 in the Mitochondria

Check the figure to understand where CoQ10 resides in a cell. Your mitochondria needs CoQ10 to create ATP (Adenosine TriPhosphate). ATP is the "currency" for energy and not the energy itself; energy is stored in the bonds between the phosphate groups and is released when the third phosphate bond is created. When the third phosphate group of ATP is removed by hydrolysis, a substantial amount of free energy is released. The exact amount depends on the conditions. You can think of ATP as a BATTERY that gets charged, and as soon as it is charged, it sets off a spark of energy that can be used to do work, which is "metabolic reactions" in the human body.

So, for healthy cells CoQ10 is a must. As we age, CoQ10 decreases and we need to supplement it. For people like me who can never imagine eating organ meats, supplement is inevitable.

To understand all the health benefits of CoQ10, please check Elna Botes van Schalkwyk's post on CoQ10 and Health Benefits.

Benefits of Laughter

By: Esther Vasa

Bible says, "A merry heart doeth good like a medicine" in Proverbs 17:22. No wonder studies show numerous health benefits of laughter. Indeed, laughter is the best medicine. Forget not to laugh everyday.

Laugh and Be Happy

Here are the benefits of laughter:

• Reduces blood pressure
• Increases energy levels
• An increase in performance, concentration and motivation is noticed
• A decrease in levels of stress and an increased ability to deal with stress is observed
• Decreases the levels of stress hormones like cortisol, beta-endorphin, and corticotrophin
• Substantial increase of oxygen supply to the body
• Helps to lift depression and even chronic depression is often cured
• Creates high endorphin levels
• Puts you in a great mood and reduces any aches and pains
• Immune, digestive and sexual systems switched off by stress are switched on
• Self confidence, communication skills and creativity are boosted
• Your lymphatic system is massaged

Now, why not laugh and be happy? 

Summer Vegetable Mix

By: Miriam Wronski

Ingredients:

Summer Vegetable Mix

For Vegetable Mix:
Sliced Eggplant
Cold Avocado
Tomatoes
Button Mushrooms
Asparagus
Capsicum
Kalamata Olives
Zucchini
Olive Oil or spray
Garnish and Sauce:
Oregano
Thyme
Rosemary
Balsamic Vinegar
Olive Oil
Salt and Pepper to taste

Preparation:
Grease a pan with olive oil or use olive oil spray. Fry eggplant and any vegetable you like warm. Use cold avocado if you like.
Prepare a sauce by combining vinegar, olive oil, salt, pepper and herbs. Top or toss the vegetables in the sauce and enjoy.

Suggested Variations:

• You can easily mix it up to make something different.
• Cook the mushrooms in no oil, just water with a little bit of salt.

Gluten free Tortillas

By: Elna Botes van Schalkwyk

GF Tortillas

Ingredients:
2 cups Gluten-free all purpose flour (or 2 c. White rice flour)
2 tsp. Xanthan gum or Guar gum
1 tsp. Gluten-free baking powder
Stevia or sweetener of your choice to taste
1 tsp. Himalayan Salt
1 cup warm water

Directions:

• Add the dry ingredients to a large mixing bowl and mix the ingredients thoroughly.
• Add the cup of warm water to the bowl and mix the dry ingredients into the water with your hand until it’s an even mixture.
• Separate the dough into 8 pieces and roll each piece into a ball. Place all but one of the dough balls back into the bowl and cover with plastic wrap until you're ready to work with them.
• Sprinkle a clean, flat surface with a bit of buckwheat flour and then roll your dough ball into a roughly circular shape and get as thin as possible.
• Throw the tortilla onto a hot griddle (I use coconut oil) and let it cook approximately 1-2 minutes or until it has started puffing up and the bottom side is developing those lovely brown spots. Flip the tortilla and cook the other side until is toasty as well.
• Slide the cooked tortilla onto a covered plate to stay warm and repeat from step 4 until you've cooked all 8 tortillas. I generally roll one tortilla out while another is cooking, so that there is always a tortilla on the griddle.
• Serve these warm with your favorite filling!

Enjoy! ♥

Proteinaceous Vegan Meal

By: Esther Vasa

QUINOA pronounced "keen-wah" is an ancient grain like seed that is rich in protein. It also is a good source of fiber, copper, manganese, magnesium and has essential lignans. It has a mild nutty taste. It has the potential to help lower cholesterol, maintain good cardiovascular health, good choice for people with diabetes and for those of us with MS. One important thing to note is that it helps control migraines. 

"Quinoa (KEEN-wah) is a type of seed of the goosewort plant, a relative of spinach and chard. Quinoa provides a complete protein, making it especially valuable for vegetarians. Quinoa contains all the essential amino acids, including lysine, which is critical for growing and repairing body tissues. One cup of quinoa has more protein than one egg and is high in magnesium, folate and riboflavin (B2). Quinoa is a prebiotic that feeds beneficial bacteria in your digestive tract and is a great source of insoluble fiber that promotes healthy elimination, helps maintain colon health and prevent the formation of gallstones. Your body can easily digest and access the vitamins and minerals and quinoa making this a most excellent addition to a healthy diet." -- Craig Stellpflug

Ingredients for Cooking Quinoa:

Proteinaceous Vegan Meal

Pearl Quinoa or White Quinoa - 1/2 cup

Red Quinoa - 1/2 cup

Powdered Garlic - 1 tsp

Powdered Onion - 1 tsp

Fresh Rosemary

Fresh Thyme

Water or Stock - 1 and 1/4th cup (to make softer quinoa)

Himalayan Salt to taste (I usually use unsalted, homemade stock. But if you are using salted stock, no need to add salt)

Ingredients for Cooking Beans:

Dry Red Kidney Beans - 1 cup (soaked overnight)

Dry Black Beans - 1/2 cup (soaked overnight)

Dry Cannellini Beans - 1/2 cup (soaked overnight)

Extra Virgin Olive Oil or Avocado Oil - 2 tbsp

Onion - 1 (diced)

Tomatoes - 2 (diced)

Garlic - 4 cloves (crushed)

Ginger - 1 inch piece (crushed)

Bay Leaves - 2

Cinnamon Stick - 1

Whole Cardamom - 2

Cloves - 3

Turmeric - 1/2 tsp

Cumin - 1/2 tsp

Cayenne Pepper - 1/4th tsp or as you like it

Coconut Powder - 1 tsp

Water enough to fill the beans and more if you like it soupy

Himalayan Salt to taste

Preparation:

For Quinoa

• Combine both quinoas (white and red) and clean them thoroughly at least twice by changing water.
• Then soak it for 1/2 hour at the least in 1.25 cups of water.
• When ready, add the rest of the ingredients listed under "Ingredients for Cooking Quinoa". Bring it to a boil and then let it simmer until well cooked. Fluff and set aside.

For Beans

• Heat up oil in a soup pot. Fry up all the ingredients except beans, bay leaves, cinnamon, cardamom and cloves. Saute for just 2-5 minutes.
• Then, blend that up with some water until smooth.
• Transfer the beans into a crockpot or pressure cooker or a soup pot and add the blended mixture on top along with whole cinnamon, cloves, cardamom and bay leaves. Adjust salt as needed. Add more water to cover up the beans and 1-inch above the beans, if you like your beans, soupy.
• If you are using crockpot, let them cook on high for 4 hours and then on low for another four hours.
• If you are using pressure cooker, cook them up for half-hour at the least or until you get 30 whistles approximately.
• If you are cooking on stove pot, bring the beans to a boil and let them simmer for about four hours.
• Transfer into serving plates and serve anyway you like!

Raw Alkaline Ice-Cream

By: Elna Botes van Schalkwyk

Raw Alkaline Ice-Cream

Ingredients:
1 ½ cups young coconut meat
1 ½ cups coconut water (or whatever you get out of the coconut)
3 pkts stevia (You can substitute dates)
1 tsp lemon juice
3 tbsp coconut butter
1 tsp vanilla extract

Directions:
Blend in food processor, freeze.
Enjoy! ♥

Sprouted Oat Bread (Essene)

By: Esther Vasa

Sprouted bread is bread made from whole grains that have been allowed to germinate. Among the sprouted bread varieties, essene bread is a very primitive, raw bread that is mildly sweet and delicately flavored. If you are interested in essene bread, check the recipe with sprouted quinoa on the blog. For sprouted oat bread, we are following the exact same procedure as essene bread but will be using oven set at the lowest temperature possible and bake the bread until it is well baked. For information on how to sprout your whole oats, check the website for Sprout People.

For Blending:

Sprouted Oat Bread

Sprouted Whole Oats - 1 cup

Soaked Almonds - 1/2 cup

Dried Apricots - 6 (Soaked for an hour at least)

Banana - 1 (Use only if you like your bread sweeter)

Ginger Powder - 1/2 tsp

Powdered Cinnamon - 1/2 tsp

Himalayan Salt - 1/4th tsp

Water - 1/4th cup or as much is needed for blending

For Mixing:

Sesame Seeds - 2 tbsp

Pumpkin Seeds - 2 tbsp

Salba Seeds - 2 tbsp

Raisins - 1/4th cup

Any other nuts, seeds or dried fruits you prefer

Preparation:

Blend all the ingredients listed under "For Blending". Later, mix by hand all the ingredients listed under "For Mixing". When it is well combined, simply transfer into a slightly greased baking tray. Bake at 200F for 4 hours or until the bread is fully baked.

Vegetable Stack

Here is a simple, delicious and a healthy recipe that goes well for dinner or lunch. Try it!

Vegetable Stack

By: Miriam Wronski

Ingredients:

Eggplant Base (Baked, if you prefer)

Sweet Potato (Baked, if you prefer)

Silver Beet

Tomato

Asparagus

Zucchini
Rosemary

Aioli or Mock Mayo or M(s)ayonnaise

Method:

Fry on a non-stick pan with only a small spray of olive oil. Finish it off with just a little bit of home-made low fat aioli on the top. Delicious! 

Remedies for Ulcers

Stomach Ulcer and Pain

By: Elna Botes van Schalkwyk

• For the fastest relief, drink 1-2 large glasses of water.
• Avoid fried foods, coffee, tea, salt, chocolate strong spices and carbonated beverages.
• Eat frequent small meals of foods that are easy to digest.
• Drink freshly made cabbage juice daily.
• Do not smoke. Smoking can delay or prevent healing.
• Try to avoid stressful situations and/or learn stress reduction techniques to help reduce overall stress.
• Aloe Vera juice aids in pain relief and speed healing.
• Licorice root has a long history of healing gastric and duodenal ulcers.
• White oak bark and yarrow can be used to treat the inflammation and irritations caused by an ulcer as well as normalize any bleeding.
• Herbal combinations, such as PLS II, have been found to be useful when treating intestinal inflammation and ulcers.
• Marshmallow root and slippery elm can soothe the irritated mucus membranes of the stomach and intestinal tract.
• Omega 3 oil can help to protect the stomach and intestinal tract from ulcers.
• Yoghurt will give the soothing you need. Here's also the dairy-free yoghurt recipe.

Frozen Fruit IceCream

By: Esther Vasa

Frozen Fruit Ice Cream

Ingredients:

Alternate Milk (Coconut or Almond or Hemp milk) - 1/2 cup

Soaked Walnuts - 1/2 cup

Frozen Bananas - 2

Frozen Blackberries - 1/2 cup

Frozen Blueberries - 1/2 cup

Frozen Cranberries - 1/4th cup

Frozen Cherries - 1/2 cup

Acai Berry Powder - 1 tsp

Preparation:

Put all the ingredients in the order mentioned in a power blender like Vitamix. With the tamper in place, blend until smooth. Scoop it out or just use spatula to transfer into serving bowls and enjoy.

Ten Best Healing Spices and Herbs

By: Sandra Williams Smith

With thanks to Sumitra Nair of Team iDiva

Turmeric

This golden spice, used in almost every meal in India is very valuable. "It is a very powerful healer. It prevents growth of cancer cells and thus can prevent cancer," says Mumbai-based nutritionist Naini Setalvad. Its anti-inflammatory properties reduces swelling caused due to pain. "It also said to prevent alzhiemers and said to reduce severity of pain caused due to arthritis," says Mumbai-based nutritionist Maithili Pashtekar. This spice also acts as an antioxidant that helps lower cholesterol.

Cinnamon

Often used in coffees and other desserts, cinnamon is said to have the ability to reduce blood sugar levels. "This spice contains antioxidants that help lowering levels of bad cholesterol," says Naini. More good news for women- including this spice in your diet will also ensure less painful cycles.

Ginger

Good ol' ginger candy has always been an instant cure to motion sickness or has curbed a feeling of nausea. The spice does more than that. "It improves your digestive process and prevents stomach disorders like flatulence," says Naini. It is also said to regularize blood flow, thus maintaining your blood pressure.

Basil

Holy basil or tulsi is said to be a great de-stressor as it "reduces levels of serotonin," Maithili says. Try a tea made of basil leaves and ginger for relief from indigestion, headaches and fever. Chewing on leaves of basil could also reduce symptoms of bronchitis and asthma.

Garlic

This condiment lowers your chances of getting cancer. Other than that, according to Naini, "it helps in lowering bad cholesterol and keeping your blood pressure in control." It also has anti viral properties and helps in clearing your sinuses. "It helps to digest iron and protein," says Maithili. Garlic is also a powerful antioxidant that protects your body against damage from free radicals.

Cumin

Cumin powder in water with salt and lemon is probably the best way to curb a diarrhoea attack. "It also acts as a blood purifier and is an excellent remedy for stomach cramps," says Naini. Due to its cooling properties, it is added to most drinks and juices during summer.

Mustard

Mustard seeds is said to curb the growth of cancer cells. "it also has anti inflammatory properties and is said to restore normal sleeping patterns in women with symptoms of menopause," says Maithili. It also reduces severity of asthma and lowers high blood pressure.

Saffron

Saffron is a powerful antioxidant too. "It is said to be an anti-depressant and can cure bladder, liver and kidney disorders," says Naini. A li'l saffron in your tea can relieve you of a cold too. Saffron also has antiseptic and anti inflammatory properties. Rubbing saffron on sore gums can provides relief.

Cardamom

Known as elaichi, this spice is also effective in curing stomach cramps. It is also said to cure other stomach disorders like flatulence and acidity. "It also improves your circulation to your lungs, Maithili says. Boil water and add mint leaves and cardamom to it and have it to cure hiccups, suggests Naini.

Mint

Mint or pudina is known to ease symptoms of the irritable bowel syndrome. It is also known to have anti-fungal and anti-bacterial properties. Mint oil when rubbed on your forehead soothes headaches too. Mint paste while applied on pimples and acne can cure it.

Spinal Nerve Function

By: Althea Bommer Ritter

Walk Barefoot on Grass

By: Elna Botes van Schalkwyk

Walking Barefoot on Grass

Health Benefits of Walking Barefoot on Grass:

• Improves Blood Circulation: Walking barefoot on grass improves blood circulation. Leg muscles are activated by walking which pump blood back to the heart. As a result, the stress on the total cardiovascular system is reduced. Therefore walking barefoot is suggested for the people suffering from vein problems. Walking barefoot on grass in cool morning atmosphere also prevents exhaustion.
• Improves eye sight: In morning, walking barefoot on grass is an excellent way to improve eye sight. Eye nerve system is attached to the rare part of foot which rejuvenates by walking, thereby it improves eye sight. Looking at green also soothes the eyes.
• Decreases anxiety and depression: Walking barefoot on grass helps to decrease stress level by 62 percent. Walking barefoot on grass for 10 minutes helps to alleviate stress. Seeing natural scenes and being surrounded by greenery helps you to feel nearer to nature which takes your mind off from daily tensions as well as relax your body. It also increases the feel good hormones (endorphins).
• Balances Electrons: Walking barefoot on grass balances the electrons of the body. There is a major link between charge of our body and ground. Earth works as electric energy’s natural reservoir. When a person having too much negative charge electrons walk barefoot on grass, his electrons will be absorbed into the Earth and if a person has a more positive charge electrons or has insufficient electrons, then the Earth will provide electrons to maintain the balance.
• Builds Strength: Shoes don’t let the foot structures to move freely so the muscles of foot become weaker. Walking barefoot on grass strengthens the small muscles inside the arch of foot as well as provides better balance, strength and support.
• Alleviates Back ache: Walking barefoot on grass also helps to alleviate back ache. Shoes agitate our sense of equilibrium as well as promote unequal weight distribution. Unequal weight distribution causes back ache by putting needless strain on the spine. Walking barefoot corrects the posture and equilibrium of a person as well as promotes equal weight.

Top 12 Anti-Asthma Foods

By: Laura Farago

There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

1. AVOCADOS - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants. Without glutathione, other antioxidants would not be able not function efficiently. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with a latex allergy, you may want to be careful with avocados, particularly non-organically grown produce. Many suggests that people who are allergic to latex are often also allergic to avocados and other foods that may contain substances called chitinases. Organically grown avocados not treated with ethylene gas contain lower levels of chitinases.
2. BROCCOLI SPROUTS - are true nutritional treasure and a great addition to your diet if you suffer from asthma. A recent study found that the study participants who ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control the airway inflammation associated with bronchial asthma. The effect was most pronounced in those who ate the most broccoli sprouts. Available at many health food stores and grocery stores, broccoli sprouts make a great addition to salads, soups, salsa-topped dishes, and sandwiches.
3. APPLES - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma. Another study found that by drinking apple juice daily children could reduce their chance of suffering from wheezing by 50%. These beneficial effects of apples may be linked to their high concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammatory properties. When buying apples, be sure to purchase organically grown fruit: together with peaches, conventionally grown apples top the list of fruits that contain the highest levels of pesticides and other harmful chemicals.
4. BANANAS - Including bananas in your diet may help you breathe easier. According to a British study, children who ate just one banana a day had a 34% lower chance of developing asthmatic symptoms such as wheezing. The results where not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a critical role in the production of adenosine triphosphate (ATP) and cyclic adenosine monophosphate (cAMP), molecules that have been shown to help relax bronchial smooth muscle tissue.
5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket.
6. SPINACH - Popeye was right about one thing: you'd better eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important functional food to be included in any anti-asthma diet. One study with 68,535 female participants found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach features a host of important asthma preventing nutrients, including beta-carotene (spinach is one of the best sources of beta-carotene there is), vitamin C, vitamin E, and magnesium. It also has a substantial potassium content in proportion to its calorie content: a 100 calorie serving provides about 40% of the reference daily intake for this important anti-asthma mineral.
7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms due to its strong antioxidant and anti-inflammatory properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.
8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake for this important mineral. Furthermore, sunflower seeds are among the seeds and nuts that are least likely to cause allergic reactions in people. But, be careful while consuming them, as they are quite calorie-dense.
9. SWEET POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too. Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. What’s more, sweet potatoes contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties. The pink, orange, and yellow varieties are also one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene).
10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to alleviate symptoms associated with asthma. Not only is kale a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene (kale contains 10 times the beta-carotene of broccoli). Kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. The beautiful green leaves of kale can also be transformed into a savory warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.
11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, western medicine has started to pay greater attention to this extraordinary spice. Recent research suggests that turmeric possesses strong anti-inflammatory properties. Although best known for its use in Indian style curries, turmeric can also be used to add flavor and color to fish, seafood, meat, rice, vegetable, and pasta dishes.
12. MUSTARD GREENS - Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma. Moreover, they may aid in the breakdown of histamine. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Six Air-Purifying House Plants

By: Amy Perrin

1. Bamboo Palm: According to NASA, it removes formaldahyde and is also said to act as a natural humidifier.
2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldahyde.
3. Areca Palm: One of the best air purifying plants for general air cleanliness.
4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.
5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.
6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

The Doctrine of Signatures

By: Esther Vasa

God's creation speaks clearly! The Doctrine of Signatures is a profound ancient wisdom. Every fruit and vegetable has a certain pattern that resembles a body organ, and that this pattern acts as a signal or sign as to that fruit or vegetable’s benefit to us.

The Doctrine of Signatures

• Kidney Beans actually heal and help maintain kidney function—and they look exactly like human kidneys
• A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop brain function
• The cross section of a Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye. And science now shows carrots greatly enhance blood flow to the eyes and aid in the general function of the eyes
• Celery looks just like bones. Celery specifically target bone strength. Bones are 23 percent sodium and these foods are 23 percent sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. Foods like celery replenish the skeletal needs of the body.
• Tomato has four chambers just like the human heart. They are red in color like the blood. All the research shows that tomatoes are indeed pure heart and blood food
• Avocadoes target the health and function of the womb and cervix of the female—they look just like these organs. Avocadoes help women balance hormones, shed unwanted birth weight, and deter cervical cancers. It takes exactly nine months to grow an avocado from blossom to ripened fruit
• Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility
• Slice a Mushroom in half and it resembles a human ear. Mushrooms have been found to improve hearing, as mushrooms are one of the few foods that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain
• Our lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of Grapes, allow oxygen to pass from the lungs to the blood stream. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy
• Ginger, commonly sold in supermarkets, often looks just like the stomach. So its interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness
• Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
• Olives assist the health and function of the ovaries
• Grapefruit, Orange and other citrus fruits resemble the mammary glands of the female and help with the movement of the lymph in and out of the breasts

Raise your Serotonin

By: Amy Perrin

Serotonin

• CHOCOLATE: High in magnesium and other 'feel good' nutrients.
• LEAFY GREENS: Energy enhancing
• WALNUTS: Loaded with Omega 3 and other brain nutrients
• EPSOM SALTS: Calming
• WATER: Hydration. Increases energy and lowers stress
• CAYENNE PEPPER: Depression reliever
• BANANA: Helps raise serotonin
• GREEN SMOOTHIE: For an energy zap
• SMILING: Releases happy hormones
• ALMONDS: Brain food and magnesium
• OATS: Eases depression
• NATURE: Spend time in nature
• WALKING: Clears the mind and raises serotonin

"The amino acids tyrosine, phenylalanine and tryptophan are aromatic amino acids that are necessary to produce both serotonin and melatonin. Serotonin is needed for healthy and restful sleep and elevates and stabilizes the mood. Serotonin also helps modulate processes like human sexuality, appetite, and metabolism. Melatonin is important in the regulation of the interior body clock and is a cancer fighter and powerful antioxidant associated with the protection of nuclear and mitochondrial DNA. We get these three amino acids by eating healthy foods. Supplements are good to take up the slack until you fix deficiency problems caused by lousy diets." -- Craig Stellpflug