Riced Cauliflower

By: Esther Vasa

Cauliflower - 1 head including florets and stems processed in a food processor until the bits are like rice
Riced Cauliflower
Onion - 1 (diced)
Chicken Breast - 1 (cubed and sauteed with avocado oil, salt and pepper)
Parsley - 1/2 cup (roughly chopped)
Turmeric Powder - 1/4th tsp
Paprika - 1/4th tsp
Garlic Powder - 1/2 tsp
Salt to taste
A tablespoon of avocado oil


  • Be sure to saute chicken breast in a tiny bit of avocado oil by adding just enough salt and black pepper.
  • In a saucepan, heat up avocado oil and saute onions for 3-4 mins.
  • Then, add cauliflower bits, turmeric, paprika and salt and saute for 10 minutes on medium heat or until cauliflower is cooked.
  • Mix chicken and cook for another 3 minutes.
  • Finally, sprinkle garlic and mix parsley.
  • Enjoy with any soup or curry.