Vertigo

By: Esther Vasa
  • Please discuss with your doctor if you have problem with vertigo for over 72 hours or if vertigo is
    Tips to Fight Vertigo
    disrupting your normal routine hindering you from performing your daily chores.
  • Check your blood pressure, blood sugar, vestibular disorders and make sure nothing dramatic is going on in your brain or cervical spine.
  • Get your B12 levels checked and if it is low, supplement it. Checkout Elna's article B12 and MS.
  • Do not skip breakfast! Start your day with a proteinaceous breakfast. Have some soaked nuts or seeds or chicken or turkey or something high in protein. Avoid just plain high carb foods for breakfast.
  • Include almond butter or peanut butter if you have no nut allergies.
  • Eat oily fish or supplement with high quality fish or krill oil.
  • Avoid coffee and caffeinated beverages. Steer clear of carbonated beverages.
  • Sugary treats are a NO-NO! Check Elna's article 124 Ways Sugar Can Ruin Your Health.
  • Drink water - half your body weight in ounces. Check Benefits of Water.
  • Get a good night's rest. If you have problems with insomnia check Elna's article on Natural Treatments for Insomnia.
  • Kill the stress in its tracks. Check our article, Stress - The Biggest Trigger.
  • Exercise daily as your body permits.
  • Fight fatigue using these natural tips from our article, 12 Tips To Fight Fatigue.
  • I have noticed that smelling vicks vaporub helps me. Play with natural aromas like lavendar or eucalyptus oil.
  • If you experience nausea with vertigo, please check Elna's article Nausea Remedies.