By: Elna Botes van Schalkwyk
|Cherries to the Rescue|
Raw or Cooked: Whether they're raw or cooked, cherries in any form contain the same anti-inflammatory substances, according to the University of Michigan Health System. They reported that people consuming about 1/2 pound of cherries daily over a period of four weeks noticed significant joint pain relief. To be sure of getting the most from cooked cherries, include the cooking juices.
Juice: Some people swear by the healing effects of drinking tart cherry juice. Tart cherries are thought by some to have the greatest pain-killing power, and Montmorency cherries are considered the most popular sour cherry. Tart cherries are also rich in potassium, which may help the body create an alkaline-forming state, and protect against acidosis, which is a breeding ground for the formation of disease. Drinking six ounces of tart cherry juice daily is the approximate equivalent to 1/2 pound of raw or cooked cherries. Cherry juice can be diluted with water. Mixing black cherry juice and tart cherry juice provides sweetness, making the drink more palatable for some people.
Powder: Taking cherry powder provides a quick, portable, easy way to utilize the benefits of cherries. An animal study funded by the Cherry Marketing Institute in 2008 indicated that rats receiving dried cherry powder had greatly reduced levels of inflammation in their bodies. Additionally, when the cherry powder was fed mixed with a high-fat diet, the rats didn't build body fat or gain weight at the same rate as control animals.
Concentrate: Cherry concentrate is simply cherry juice with the excess water removed. It provides a super-punch of pain-relieving nutrients. As little as two ounces a day diluted with water may offer relief for aching joints and muscles and relieve the agonizing pain of gout. Look for organic cherry concentrate to ensure the absence of pesticides and other chemicals.
Supplements: A variety of supplements contain cherries including capsules, liquid extracts, and snack bars. Cherry supplements may not cure arthritis and gout, but like fresh and cooked cherries and cherry juice, they too offer another way to consume the important chemicals that provide relief for those suffering in pain. Some supplements contain high levels of quercetin and vitamin C as well as antioxidants and anthocyanins. A common daily dose of cherry extract is 2,000 mg divided into four doses throughout the day; however, it's best to consult a health practitioner before taking unfamiliar supplements.
With thanks to J.B. Bardot