Frozen Veggie Cubes

By: Elna Botes van Schalkwyk

Ingredients for kale-and-parsley cubes:
Two bunches KALE
One bunch PARSLEY (optional)
WATER to blend

Frozen veggie Cubes

  • Wash and de-rib kale and remove stems from parsley.
  • Steam kale and parsley 3-5 minutes until limp but still bright green.
  • Plunge steamed greens into cold water.
  • Transfer to a high-powered blender and add enough water (I use about ½ cup) to blend to a smooth and pourable consistency.
  • Pour into ice cube trays and freeze.
  • Once frozen, transfer to airtight container and keep frozen.
  • Use within 2 months. ♥

Tip: You can “cube” any nutritious food for later use in smoothies etc.,