Quick Detox Tips

By: Elna Botes van Schalkwyk

  1. Drink ginger or chamomile tea - it helps to improve digestion.
  2. Chewable papaya enzyme - can help promote digestion as well.
  3. GF Rolled oats - is really high in insoluble fiber, which helps get things moving.
  4. Drink plenty of water - to help the body digest and eliminate waste.
  5. Get exercise - Nothing helps more than a little motion and a little sweating to help the body doing a proper detox.
  6. Go Green - Speed up your detox with super cleansing greens like kale, cabbage, Brussels sprouts, watercress, seaweed, shitake mushrooms, garlic, leeks, ginger, and turmeric.