A pound of broccoli has about 150 calories and a pound of spinach has 100 calories. Fruits have higher calories perhaps of the order of 300+ for each pound. Therefore, if you consume 12+ different vegetables and fruits (you wouldn't need a pound of each however...) you consume far lesser calories than from a pound of bacon.
Vegetables and Fruits
By: Esther Vasa
A pound of broccoli has about 150 calories and a pound of spinach has 100 calories. Fruits have higher calories perhaps of the order of 300+ for each pound. Therefore, if you consume 12+ different vegetables and fruits (you wouldn't need a pound of each however...) you consume far lesser calories than from a pound of bacon.
A pound of broccoli has about 150 calories and a pound of spinach has 100 calories. Fruits have higher calories perhaps of the order of 300+ for each pound. Therefore, if you consume 12+ different vegetables and fruits (you wouldn't need a pound of each however...) you consume far lesser calories than from a pound of bacon.
