Vn Smoothie includes vegetables from red, orange, orange/yellow, yellow/green, green and the white/green group. The rich combination of vegetables in the smoothie will be protecting your cells against oxidative damage, cancers, tumors and helping your vision.
Carrot - 1 whole (peeled and halved)
Tomato - 1/2
Onion - 1 small moon
Chives - 1 (halved)
Beet Root - 2 round slices
Ginger - 1 small piece
Kale - 1 leaf
Spinach - 8 leaves
Fresh Sage or Rosemary - 1 leaf
Celery stalk - 1 (cut roughly)
Fresh Lemon Juice - 1 tsp
Cayenne Pepper - a pinch
Himalayan Salt to taste
Water (or ice cubes) - 1 cup or as you wish
Add any other fresh vegetables you have on hand.
Preparation:
Blend all the ingredients thoroughly until you get a nice smoothie/juice. Yields around two tall glasses!
