Chicken Breast Patties

By: Esther Vasa

Ground Chicken Breast - 1 Pound
Onion - 1 (Diced)
Diced Carrots - 1/2 cup
Diced Scallions - 1/4th cup
Organic Egg - 1 (or two egg whites)
Cumin Powder - 1/4th tsp
Cayenne Pepper or Red Chilli Powder - per your taste
Chopped Cilantro Leaves - 2 tbsp
Himalayan Salt to taste
Almond Meal - 1 tbsp (optional - I don't use it)
Olive Oil - a tsp for greasing the baking tray


Preheat the oven to 350F; grease the baking tray with a tsp of oil. Mix all the ingredients except oil. Take a handful of this mixture and make it into a patty and put it on the greased baking tray. Repeat the process until you run out of the patty mixture. Bake it at 350F for 15 minutes. Then, pull out the tray and turn the patties and set the oven to broil and broil on one side for 2 minutes. Turn the patties again and broil on the other side for another 2 minutes. They should be well done by this time. Serve them with lettuce, tomatoes and tomato sauce on gluten-free bread slices or just enjoy them straight with organic tomato ketchup. Makes about 10 patties. Enjoy!