By: Esther Vasa
This name "Hempa-Chia-Rita" was suggested by Dianna Anderson. This is just is a melodious name to
Hemp Seeds - 1/4th cup
Chia Seeds - 3 tbsp
Vanilla Bean - 1 or Vanilla Extract - 1 tsp
Water or Coconut Water - 1 cup
Banana, Apple, Apricots and any fruits and berries you prefer (fresh or dried)
- Soak up two tablespoons of chia seeds in half of cup of water or coconut water for half an hour.
- Dice all your fruits.
- Blend hemp seeds, the other tablespoon of chia seeds and the remaining water or coconut water.
- Layer them as you like in a bowl of your choice.
- Enjoy immediately.
- Alternately, you could add cocoa powder and cinnamon instead of vanilla bean to make chocolate pudding. Top it off with dark chocolate chips or cacao nibs.