Surge Your Brain Power

By: Esther Vasa

  • Almonds: increase blood flow to brain
  • Walnuts: high in omega 3
  • Blueberries: improve learning & motor skills
  • Brussels Sprouts: Tryptophan converts to serotonin
  • Broccoli: assists proper brain function
  • Cauliflower: assists cleansing white matter in brain and spine
  • Ginger: anti-inflammatory may help protect from brain disease
  • Apples: power food for mind, emotions, body
  • Watermelon: targets brain function
  • Cabbage: high intake of Cruciferous vegetables may lower risk of brain, lung & prostate cancer
  • Lettuce: increase blood flow & cleanse blood plaque
  • Cantaloupe / Rockmelon: supports the brain
  • Pine nuts: helps stimulate brain activity