By: Esther Vasa
- Almonds: increase blood flow to brain
- Walnuts: high in omega 3
- Blueberries: improve learning & motor skills
- Brussels Sprouts: Tryptophan converts to serotonin
- Broccoli: assists proper brain function
- Cauliflower: assists cleansing white matter in brain and spine
- Ginger: anti-inflammatory may help protect from brain disease
- Apples: power food for mind, emotions, body
- Watermelon: targets brain function
- Cabbage: high intake of Cruciferous vegetables may lower risk of brain, lung & prostate cancer
- Lettuce: increase blood flow & cleanse blood plaque
- Cantaloupe / Rockmelon: supports the brain
- Pine nuts: helps stimulate brain activity
