AA Choy Smoothie

By: Esther Vasa

AA Choy is a Taiwanese lettuce and has nearly the same nutritional value as the regular lettuce. In the picture, you can see how it looks like. For this smoothie, I have used papaya and its seeds as well. Papaya seeds are powerful in that they can help detox the liver. Also, can protect the kidneys from toxin-induced kidney failure. Furthermore, they can eliminate intestinal parasites naturally. When you cut up a papaya, save the seeds and use them on your salads or in your smoothies.

AA Choy - 1 bunch
Medium Papaya - 1/2
Papaya Seeds - 2 tbsp
Bananas - 2
Almond milk or any alternate milk - 1 cup

Blend all the ingredients until smooth. Serve cold and enjoy immediately! Great way to start your day. Stay healthy and happy, always!