By: Esther Vasa

"BEETS are anti-cancer! According to The World's Healthiest Foods recent lab studies found that betanin pigments in beets can impede tumor cell growth in tissues throughout the body. Betanin is one of the most researched betalains found in beets to have anti-inflammatory, antioxidant, and detoxifying effects. The blood red color in beets comes from betacyanins, which are natural compounds that are extremely powerful cancer-fighting agents. Beets also contain an amino acid called betaine and unique phytochemicals called betalains. Be careful to start out slow with beets or beetroot to not overwhelm your liver’s waste disposal system. Start with small quantities and gradually increase." - Craig Stellpflug
Recipe:
Beet - 1/2
Pineapple - 1 cup
Sliced carrots - 1/4th cup
Flaxseeds - 1 tbsp
Ginger piece - 1 inch piece
Blend all the ingredients with enough water to make a nice smoothie that serves two to three people. Enjoy!