Your acid-alkaline shopping list:
Almonds, artichokes, asparagus, avocados, beets, broccoli, buckwheat, cauliflower, celery, cucumbers, flax seed, green beans, leafy greens, lentils, millet, olives, onions, potatoes, pumpkin seeds, quinoa.
SLIGHTLY ACIDIC FOODS:
Black beans, brazil nuts, cantaloupe, chickpeas, dates, hazelnuts, nectarines, plums, sunflower seeds, walnuts.
WEAKLY ACIDIC FOODS:
Berries, citrus fruits (grapefruit and lemon are the safest citrus to eat), whey, vinegar, tomatoes (their acidity lies mainly in the skin), honey.
Alcohol, chocolate, coffee, dairy, eggs, most fruit, peanuts, processed foods, refined vegetable oils, saturated fat, soft drinks, soy sauce, sugar, white flour