By: Esther Vasa
Berries are low in calories, high in fiber, have vitamins like C for immune system function and for strong connective tissue, phytochemicals and flavonoids that help to prevent some forms of cancer and minerals like calcium, magnesium, folate and potassium that your body needs to function normally. The pigments that give berries their beautiful blue and red hues are also good for your health. Cranberries and blueberries contain a substance that may prevent bladder infections. Blueberries and raspberries also contain lutein, which is important for healthy vision. Enjoy any berries that are available to you but make sure they are organic. You can eat them fresh, frozen, dried, make a raw icecream combining with other frozen fruits and soaked nuts.
Ingredients:
Frozen Banana - 1
Avocado - 1/2
Frozen Strawberries
Frozen Blueberries
Frozen Blackberries
Soaked Walnuts - handful
Ice cubes as you like
Preparation:
- You need a power blender like Vitamix for this recipe.
- Put all the ingredients in the blender.
- With tamper in place, blend for about a minute or until the four mounds are seen.
- Transfer into a serving cup.
- Enjoy!
