Fresh green juices rejuvenate your cells by supplying live enzymes, minerals and vitamins in their native form. The chlorophyll resembles hemin, a component of hemoglobin and that should tell you why it helps fight anemia. The vegetables used in this smoothie alkalize the body and lo and behold, your cells get rejuvenated!
Ingredients:
Celery Stalk - 1
Cucumber - a few big slices
Spinach - 10 leaves
Collard Greens / Kale / Mustard Greens - 1 large leaf
Green Pepper - 1 (deseeded)
Jalapeño Pepper - 1/2 or per your taste (deseeded)
Spring Onion - 1
Dill - a bit
Juice of one lime
Garlic - 1 large clove
Himalayan Salt - a pinch
For sweetness add a few green grapes
Water or ice-cubes based on the desired thickness
Green Beans - 8
Asparagus - 1
Broccoli - a big floret
Green Peas - 1/4th cup
Any wild mushroom bits (I used shiitake) - 1/4th cup
Preparation:
Just steam the veggies listed for steaming anywhere from 3-5 minutes. Blend all the ingredients thoroughly and enjoy the smoothie for your lunch. The number of veggies you get in a glass or two is inexplicable. Super-healthy, nutritious and rejuvenating...
