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Butternut Squash Soup

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By: Esther Vasa Butternut Squash Soup You can find a million butternut squash soup recipes out on the internet and then many reasons...

Zoodles with Sweet Potato Sauce

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By: Esther Vasa  Zoodles with Sweet Potato Sauce You need a spiralizer for this recipe. However, if you don't have one, you c...

Spaghetti Squash with AIP Alfredo Sauce

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By: Esther Vasa Spaghetti Squash with AIP Alfredo Sauce Working on my way up to AIP and am in the mid-stage of transitioning to AIP...

Homemade Bone Broth

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By: Esther Vasa In my opinion, everybody should drink bone broth. If you are fighting an ailment, you MUST try and drink bone broth. We...

Spicy Kimchi

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By: Esther Vasa Ingredients: Vegetables for Kimchi Kimchi all ready for fermenting Napa Cabbage - 1 head (about 3 pounds - cu...

Coconut Frosting

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By: Elna Botes van Schalkwyk Vegan and Paleo Coconut Frosting Coconut Cream Frosting: the Vegan way 1 cup coconut milk 1 cup a...

Heal Your Heartburn

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By: Elna Botes van Schalkwyk Heal Your Heartburn Heal your heartburn and attack your acid reflux in a purposeful way: Raw, unfilte...

Worst Food Series 11: Table Salt

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By: Elna Botes van Schalkwyk Table Salt Salt is essential for life — you cannot live without it. However, regular ‘table salt’ and ...

Worst Food Series 10: Non-Organic Potatoes and Other Fresh Produce with High Pesticide Contamination

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By: Elna Botes van Schalkwyk Non-Organic Potatoes and Other Fresh Produce with High Pesticide Contamination Your best bet is to b...

Worst Food Series 9: Soy Protein Isolate and Other Unfermented Soy Products

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By: Elna Botes van Schalkwyk Soy Protein Isolate and Other Unfermented Soy Products Sadly, most of what you have been led to beli...