Drink ginger or chamomile tea - it helps to improve digestion.
Chewable papaya enzyme - can help promote digestion as well.
GF Rolled oats - is really high in insoluble fiber, which helps get things moving.
Drink plenty of water - to help the body digest and eliminate waste.
Get exercise - Nothing helps more than a little motion and a little sweating to help the body doing a proper detox.
Go Green - Speed up your detox with super cleansing greens like kale, cabbage, Brussels sprouts, watercress, seaweed, shitake mushrooms, garlic, leeks, ginger, and turmeric.