Pumpkin Smoothie

By: Elna Botes van Schalkwyk
½ cup pumpkin puree
½ very ripe medium-sized banana
¾ cup nut butter diluted with water; or ¾ cup yoghurt if you’re lactose tolerant
1 tsp raw honey (optional)
¼ tsp vanilla extract
1 cup crushed ice
Ground cinnamon to taste


Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. Top with ground cinnamon. Makes two servings. Enjoy! ♥