Cascara Sagrada
Craig Stellpflug's tip for relieving constipation: Cascara Sagrada Bark is a natural stool softener that comes from the dried, aged bark of a small tree native to the Pacific Northwest. Spanish for 'sacred bark' the Cascara Sagrada Bark has long been used by Native Americans as a natural laxative. The bark also contains a rare compound called anthraquinones which helps bolster the work of your helpful intestinal bacteria.
