Chicken with Broccoli and Mangoes

By: Esther Vasa

Ingredients:
Chicken Breasts – 2
Broccoli – 2 heads
Mangoes – 2 (diced)
Tomatoes – 2 (diced)
Onions – 2 (diced)
Minced Garlic and Ginger - 1 tbsp
Cayenne Pepper – a few pinches
Himalayan Salt – per your taste
Olive oil – 1 tbsp
Chicken stock – ¼ cup
Olive oil spray

Preparation:
Preheat the oven to 400 F. Cut the chicken breasts into inch-sized cubes. Heat up the oil in a wok or a heavy-bottomed steel pan. Fry the onions for a minute and then add the minced ginger and garlic; let these cook for ½ minute. Then, add the chicken breasts pieces and cook them on high for about 5 minutes. Mix in the broccoli and cook for a minute. Add salt and pepper and toss the ingredients around. Then, mix in chicken stock and transfer the ingredients onto a baking tray. Bake for 15 minutes. Pull out the tray after 15 minutes and add tomatoes and mangoes. Stir the ingredients and bake for another five minutes. Serve this on a bed of brown/wild rice or GFCF bread. Enjoy!



Serves: 4

Pin It